Not only has this remedy helped me with my sleep problems, but it has also helped my depression. I can't tell you what a difference this has made to my life? I can now go to sleep easily and have a wonderful deep sleep without the sleeping tablets which made me feel horrible!

- S.C.

What are the Ingredients?

• Hypericum perforatuma herb which is widely used as a natural alternative to the prescription drugs for depression and anxiety. research supports its effectiveness in stabilizing levels of neurotransmitters responsible for mood, sleep, concentration, libido and general feelings of well being.
• Schizandra chinesisalso known in Traditional Chinese Medicine as Wu-wei-zi - is an effective adaptogen, increasing the body's ability to cope with stress and improving overall systemic functioning. Schizandra is also known to have a range of other benefits, including liver protection, anxiety reduction and improved immune system functioning.
• Calcium lactate a mineral essential for regular sleep patterns
• Magnesium lactate a deficiency in magnesium is known to be linked to insomnia
• Vitamin B6 often deficient in people who are under emotional or physical stress, the addition of Vitamin B6 to the daily supplements has been shown to assist with the treatment of chronic insomnia.

How do I use Serenite-LT?

DIRECTIONS

Adults and Teenagers over 15: Take two tablets two to three times daily

Children 12 - 15: Take one tablet two to three times daily

Safety during pregnancy and breastfeeding has not been clinically established. Pregnant women and nursing mothers can safely use our Triple Complex Sleep Tonic.

CAUTION

Serenite-LT should not be combined with Mindsoothe or any other anti-depressant medication and is not recommended for people with uncontrolled high blood pressure.

How long until I see results?

Serenite-LT is an effective long term solution to chronic insomnia. With regular use, results should be noted within 3 - 5 weeks.

During this initial period while Serenite-LT is taking effect, many people like to use our SerenitePlus Drops to induce a pleasant sense of relaxation and drowsiness before bedtime.

• Exercise regularly!
• Avoid alcohol and caffeine products at least 4 hours before bedtime
• Try to use the hours before bedtime for relaxation to help your body to wind down.
• Have a warm bath just before you go to bed
• If you are worried, anxious or depressed, talk about your feelings to someone you trust
• If you have unresolved issues or problems that are causing stress, consult a counselor for help in making changes to your life.